Weekly Therapeutic Journalling for Women Beyond Cancer

Life beyond cancer can feel overwhelming. These weekly journalling sessions offer a supportive space to reflect, process emotions, and reconnect with yourself. Through guided prompts and shared understanding, find clarity, self-compassion, and a sense of direction. No writing experience needed—just come as you are.

Who These Sessions Are For

After treatment ends, many of us are left wondering, Who am I now? What’s next? What the hell just happened to me? Why do I feel so low when I should feel elated?

These weekly journalling session are for women who have finished active cancer treatment and are navigating life beyond cancer.If you’re feeling lost, disconnected, or unsure of how to move forward, these sessions offer a compassionate space to explore your thoughts, emotions, and dreams for the future.

What to Expect

Each week, we will explore what’s on our mind through guided journalling prompts and reflective exercises. Sessions are designed to be gentle, supportive, and deeply healing, offering a mix of:

  • Short grounding meditations

  • Thought-provoking journalling prompts

  • Optional group sharing

  • Encouragement and guidance to help you process your experience

Topics We’ll Explore

Our journalling sessions together will guide you through:

  • Honouring your journey through cancer

  • Helping process grief, loss, and unexpected emotions

  • Embracing the present with self-compassion.

We'll explore ways to rebuild confidence, reconnect with our body and inner wisdom, and discover what truly brings us joy.Through reflection and writing, we’ll create space for understanding the past and envisioning a future filled with hope and possibility.

How It Works

When: Weekly live sessions Wednesday 1pm BSTDuration: 60 minutesWhere: Online –ZoomPrice: £10 per session or £24.50 per month for unlimited sessions

No writing experience needed – just come as you are

The Benefits of Therapeutic Journalling

Getting Started

Life after cancer treatment is rarely what anyone expects. The world around us moves on, eager for us to do the same. But you’ve been changed. And now comes the quiet, often confusing, part of the journey: making sense of it all.Women Beyond Cancer is a movement built on growth, clarity, and connection. This isn’t about staying in survival mode. It’s about moving forward with intention.

Step 1: Free Journaling Guide

Journaling is one of the most accessible and powerful tools for emotional recovery. Whether you’re feeling strong, numb, grateful, overwhelmed — or all of the above — writing helps bring clarity.

  • 7 days of prompts

  • Delivered straight to your inbox

  • No pressure, no expectations—just support

Includes selected articles and reflections from the WBC Substack.

Step 2: Stay Connected, Your Way

You don’t have to do this alone. Once you're in the circle, you’ll be gently invited to connect in ways that feel right to you:

  • Weekly Online Journaling Sessions – Join live, guided prompts in a safe and focused space (£10/session)

  • Monthly Online Gatherings – A free, informal check-in to share space with others walking similar paths

  • Early access to upcoming retreats, courses, and tools

Step 3: Explore Self-Compassion at Your Own Pace

Beyond Cancer: A Guide to Healing, Growth & Self-Compassion. A self-paced, reflective guide designed to help you reconnect with yourself.What’s inside:

  • Themed journaling prompts

  • Audio and video reflections

  • Grounded tools for emotional healing

Step 4: Toolkits & Additional Resources

When you’re ready to go deeper, explore our range of courses and practical resources designed to help you:

  • Build a regular emotional healing practice

  • Deepen your journaling

  • Explore your identity and future beyond recovery

Step 5: Work With Me 1:1 (Limited Spaces)

For those seeking deeper, personalised support, I offer a small number of 1:1 coaching sessions each month.

  • £95 per session

  • Calm, structured, and empowering

  • Tailored to your needs, goals, and pace

You don’t have to hold it all on your own. These sessions create a space where you are fully seen and supported.

Coming Soon – Women Beyond Cancer Community

We’re building something special:
A safe, nourishing online community exclusively for women navigating life after cancer.The Women Beyond Cancer Membership will include:

  • Guided journaling sessions

  • Expert interviews

  • Live classes and workshops

  • Community conversations and connection

  • Recommended resources

Supporting you throughout your cancer journey

Register your interest to join Women Beyond Cancer, a compassionate and inclusive community offering the support you need at every stage of your cancer journey.

  • Connect with a supportive community

  • Nature-based guided audios

  • Self-guided courses

  • Journalling workshops and interactive sessions

  • In conversation webinars with experts

Register interest

Be the first to hear about the launch of the Women Beyond Cancer community.

Free 7 Days of Journalling Guide

Register below to receive your free copy of the 7 Days of Journalling Guide.This journalling guide is for you — the woman finding her way after cancer treatment has ended.

Thank you

We will be in touch with you shortly with the latest updates from Women Beyond Cancer

Booking confirmation

Use the 'Access link' below to join the journalling session.

When: Weekly live sessions Wednesday 1pm GMTDuration: 60 minutesAccess link: https://us06web.zoom.us/j/81774355770?pwd=ms3aq86cR2oMo3lAaUzimfuOq2aksm.1For any questions contact: [email protected]

Booking confirmation

Use the 'Access link' below to join the journalling session. Save this link for your future sessions.

When: Weekly live sessions Wednesday 1pm GMTDuration: 60 minutesAccess link: https://us06web.zoom.us/j/81774355770?pwd=ms3aq86cR2oMo3lAaUzimfuOq2aksm.1For any questions contact: [email protected]